We offer
Counselling for adults
Counselling for couples
Counselling for young people age 14+
Business and Career Coaching
Supervision for members of a staff team
Our team of counsellors use the following counselling styles to help promote your mental health and wellbeing:
REBT/CBT This approach helps you identify and change irrational beliefs that lead to emotional distress. By addressing these beliefs, you can develop healthier emotional responses and improve your overall wellbeing.
Transactional Analysis (TA) : This method explores your interactions and communication patterns to improve your relationships and emotional wellbeing. Understanding these patterns can lead to more fulfilling relationships and a greater sense of personal satisfaction.
Psychodynamic Counselling offers a gentle and supportive space to explore how your past experiences—especially your early relationships—may be influencing your present thoughts, feelings, and behaviours. Through a trusting relationship with your counsellor, you can begin to understand deep-rooted patterns, gain new insights, and find more fulfilling ways of relating to yourself and others.
Person Centered Counselling offers a supportive, non-judgemental approach that helps you explore your thoughts and feelings at your own pace. With empathy and acceptance, it encourages personal growth and self-trust.
Our experienced counsellors are trained to integrate these approaches and incorporate other therapeutic interventions to provide you with the best possible support.
When are counsellors available?
We offer sessions from 8 am – 9 pm Mondays to Fridays.
We will match you with a member of our counselling team according to your availability.
How long will my counselling session last?
An individual session is 50 minutes
Couples counselling sessions are 80 mins
Additional information
All of our rooms have HEPA air filters and a window and are warm and comfortable
Hear what people have to say about Tonbridge Counselling Service
I have been very impressed with the whole service. I was very quick to be seen and placed with a counsellor. My counsellor has been excellent and I have grown to feel very comfortable talking to her. The venue is convenient for me and I have gratefully been able to fit the sessions into my schedule. I would be very happy to recommend the service to others.
I cannot thank you enough for the support I’ve received at such a vital and vulnerable time in my life. You really have helped me beyond belief. I am so grateful. This service is a real lifeline.
I found the counselling really helpful and made a positive impact on the issues I had.
My counsellor was kind, compassionate and supportive.
I had a fabulous counsellor who not only helped me deal with my initial trauma but went on to help me with so much of my past that I hadn’t dealt with. I now feel in a much better place to live my life with some joy added back into it. Thank you so much for making it affordable for me it has changed my life for the better!