Our team of counsellors use the following counselling styles to help promote your mental health and wellbeing:

REBT/CBT This approach helps you identify and change irrational beliefs that lead to emotional distress. By addressing these beliefs, you can develop healthier emotional responses and improve your overall wellbeing. 

Transactional Analysis (TA) : This method explores your interactions and communication patterns to improve your relationships and emotional wellbeing. Understanding these patterns can lead to more fulfilling relationships and a greater sense of personal satisfaction. 

Psychodynamic Counselling offers a gentle and supportive space to explore how your past experiences—especially your early relationships—may be influencing your present thoughts, feelings, and behaviours. Through a trusting relationship with your counsellor, you can begin to understand deep-rooted patterns, gain new insights, and find more fulfilling ways of relating to yourself and others.

Person Centered Counselling offers a supportive, non-judgemental approach that helps you explore your thoughts and feelings at your own pace. With empathy and acceptance, it encourages personal growth and self-trust.

Our experienced counsellors are trained to integrate these approaches and incorporate other therapeutic interventions to provide you with the best possible support.