Starting counselling with us is simple. Just fill out our contact form, and a member of our team will be in touch to arrange an initial 50-minute consultation. You are able to pay for this using our card reader/BACS or cash.

During this first session, we’ll talk through your needs and explore how we can support you on your journey toward better mental health.

We’ve found that weekly counselling sessions, with six-weekly reviews and a planned ending, offer the most beneficial outcomes for our clients. This structure helps ensure that your therapy is focused, supportive, and tailored to your progress